At Nested & Known, our therapists create and hold intentional space and time to explore the mess and breath of life’s stories, stressors, traumas, emotions, relational wounds and behavioral patterns. 

 Through the safety of relational connection and by honoring the stories and protective parts of our past, present and future, therapy helps to cultivate curiosity, soften shame and defensiveness, and reveals the wisdom within our authentic self.

 We believe that every person and their story deserve to be seen, heard, known, and honored.  Authentic connection and specialized support are vital to unveiling deeper aliveness and presence in our lives.

 Our therapists work with all ages - children, teens, and adults, offering support for individuals, relational partners, families, parents, and professionals.

Your story is welcome here and we hope to be a part of your journey towards healing and growth!

We work with humans seeking support, growth, and change  by exploring the mess and breath of life’s stories, stressors, traumas, emotions, relational wounds and behavioral patterns. 

Simply put: If you desire to shift patterns that feel overwhelming, stressful, lonely, shameful, or hard, we hope to partner alongside you towards a life with greater sense of balance, well-being, connection, belonging, worthiness, and aliveness. 

Humans = adults, children, teens, caregivers, couples, relational partners and families with / experiencing:

• Highly Sensitive Nervous Systems

• Emotional Dysregulation & Big Behaviors

• Disrupted Attachment: Divorce/Separation, Adoption, Foster Care, Loss, Etc.

• Trauma: Single-incident and Complex Developmental Trauma

• Neuro-divergence: A wide umbrella of neurotypes including  ADHD & Autism Spectrum

• Anxiety / OCD / Depression / Insomnia / Bipolar

• Burnout

• Chronic Pain / Illness

• Identity & Self-Exploration

• Developing Self-Esteem

• Grief & Loss

• Parenting & Caretaking Support

• Perinatal Mood and Anxiety Disorders &  Post–Partum Mental Health

• Suicidal Ideation & Non-Suicidal Self-Injurious Behaviors

• Interpersonal Communication

• Mental Performance: Athletes and Performers

• Relational & Intimacy Challenges

• Adjustment to life stages: transition to young adulthood, becoming a parent / caregiver, career changes, aging, (AKA  the everpresent adjustment to becoming you - now)

By combining your insight and experience, established and cutting-edge research, and our professional training and knowledge, we partner with you to co-create an individualized, integrative, and evidence-based plan, blending relational, somatic, experiential, and cognitive approaches to support lasting change. 

Our team has specialized training and utilizes the following modalities: 

• Somatic Experiencing (SE)

• Eye Movement and Reprocessing Therapy (EMDR) 

• Interpersonal Neurobiology (IPNB)

• Internal Family Systems Therapy (IFS)

• Sandtray Therapy 

• Therapeutic Expressive Arts

• Play Therapy: Including Child-Centered Play Therapy (CCPT), Child-Parent Relationship Therapy (CPRT), Collaborative & Proactive Solutions (CPS), EMDR in play, Neurosequential Model of Therapeutics (NMT), Attachment-Focused Play Therapy, and Neuro-affirming Play Therapy, and more

• Narrative Therapy

• Neurodiversity & Disability Affirming Therapy

• Solution Focused Therapy (SFT)

• Cognitive Behavioral Therapy (CBT)

• Acceptance And Commitment Therapy (ACT)

• Walk and Talk Therapy 

• Mindfulness Based Stress Reduction  (MBSR)

• Exposure and Response Prevention (ERP)

• Sensate Focused Therapy

Note: Contact us to get connected with a therapist that best fits your needs.